Thiamine (B1) in Tostada shells, corn

0.4 mg

29% of the RDA for adult men (1.2 mg)

Also high in Magnesium > 90% Sodium > 88% Total Fat > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 64.4 g
> 85%
Dietary Fiber 5.8 g
> 83%
Fats
Total Fat 23.4 g
> 88%
of which Saturated Fat 7.0 g
> 84%
Omega-3 (ALA) 0.1 g
> 68%
Vitamins
Vitamin B6 0.4 mg
> 73%
Minerals
Magnesium 76.0 mg
> 90%
Sodium 657.0 mg
> 88%
Calcium 76.0 mg
> 77%
Manganese 0.4 mg
> 76%
Copper 0.1 mg
> 72%
Phosphorus 203.0 mg
> 67%
Iron 1.5 mg
> 55%
Zinc 1.2 mg
> 53%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Tostada shells, corn Per 100g · USDA FoodData Central