Carbohydrate in Beans, kidney, all types, mature seeds, cooked, boiled, without salt

22.8 g

18% of the RDA for adult men (130 g) , 18% of the RDA for adult women (130 g)

of which Sugars: 0.3g

Also high in Folate > 90% Dietary Fiber > 85% Potassium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.4 g
> 85%
Vitamins
Folate 130.0 µg
> 90%
Vitamin K 8.4 µg
> 77%
Thiamine (B1) 0.2 mg
> 70%
Choline 30.5 mg
> 52%
Minerals
Potassium 405.0 mg
> 85%
Magnesium 42.0 mg
> 82%
Copper 0.2 mg
> 81%
Manganese 0.4 mg
> 79%
Iron 2.2 mg
> 70%
Calcium 35.0 mg
> 62%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Legumes rankings
Carbohydrate in foods Beans, kidney, all types, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central