Dietary Fiber in Beans, kidney, all types, mature seeds, cooked, boiled, without salt

6.4 g

17% of the AI for adult men (38 g) , 26% of the AI for adult women (25 g)

Also high in Folate > 90% Potassium > 85% Magnesium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.8 g
> 61%
Vitamins
Folate 130.0 µg
> 90%
Vitamin K 8.4 µg
> 77%
Thiamine (B1) 0.2 mg
> 70%
Choline 30.5 mg
> 52%
Minerals
Potassium 405.0 mg
> 85%
Magnesium 42.0 mg
> 82%
Copper 0.2 mg
> 81%
Manganese 0.4 mg
> 79%
Iron 2.2 mg
> 70%
Calcium 35.0 mg
> 62%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Legumes rankings
Dietary Fiber in foods Beans, kidney, all types, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central