Nutrients in Beans Kidney · all types, mature seeds, cooked, boiled, without salt

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	22.8 g	> 61%	> 69%
of which Sugars	0.3 g	> 6%	> 9%
Dietary Fiber	6.4 g	> 85%	> 59%
Protein	8.7 g	> 47%	> 48%
Fats
Total Fat	0.5 g	> 18%	> 19%
of which Saturated Fat	0.1 g	> 14%	> 14%
Vitamins
Choline	30.5 mg	> 52%	> 31%
Folate	130.0 µg	> 90%	> 64%
Niacin (B3)	2.3 mg	> 39%	> 45%
Pantothenic Acid (B5)	0.2 mg	> 24%	> 31%
Riboflavin (B2)	0.1 mg	> 21%	> 25%
Thiamine (B1)	0.2 mg	> 70%	> 54%
Vitamin B6	0.1 mg	> 42%	> 47%
Vitamin C	1.2 mg	> 31%	> 48%
Vitamin E	0.0 mg	> 4%	> 13%
Vitamin K	8.4 µg	> 77%	> 86%
Minerals
Calcium	35.0 mg	> 62%	> 20%
Copper	0.2 mg	> 81%	> 29%
Iron	2.2 mg	> 70%	> 55%
Magnesium	42.0 mg	> 82%	> 35%
Manganese	0.4 mg	> 79%	> 27%
Phosphorus	138.0 mg	> 46%	> 39%
Potassium	405.0 mg	> 85%	> 57%
Selenium	1.1 µg	> 19%	> 9%
Sodium	1.0 mg	> 1%	> 1%
Zinc	1.0 mg	> 48%	> 38%
Amino Acids
Histidine	0.2 g	> 38%	> 39%
Isoleucine	0.4 g	> 39%	> 49%
Leucine	0.7 g	> 38%	> 53%
Lysine	0.6 g	> 41%	> 48%
Methionine	0.1 g	> 29%	> 43%
Phenylalanine	0.5 g	> 41%	> 55%
Threonine	0.3 g	> 37%	> 38%
Tryptophan	0.1 g	> 36%	> 45%
Valine	0.5 g	> 39%	> 55%