Carbohydrate in Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

12.2 g

9% of the RDA for adult men (130 g) , 9% of the RDA for adult women (130 g)

of which Sugars: 8.4g

Also high in Vitamin K > 84% Total Sugars > 65% Vitamin E > 61% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 8.4 g
> 65%
Dietary Fiber 2.7 g
> 59%
Vitamins
Vitamin K 16.4 µg
> 84%
Vitamin E 0.5 mg
> 61%
Minerals
Manganese 0.1 mg
> 57%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central