Nutrients in Blueberries · frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 12.2 g | > 43% | > 33% |
| of which Sugars | 8.4 g | > 65% | > 25% |
| Dietary Fiber | 2.7 g | > 59% | > 72% |
| Protein | 0.4 g | > 5% | > 29% |
| Fats | |||
| Total Fat | 0.6 g | > 20% | |
| of which Saturated Fat | 0.1 g | > 12% | |
| Vitamins | |||
| Choline | 5.1 mg | > 12% | |
| Folate | 7.0 µg | > 29% | > 47% |
| Niacin (B3) | 0.6 mg | > 16% | |
| Pantothenic Acid (B5) | 0.1 mg | > 14% | |
| Riboflavin (B2) | 0.0 mg | > 13% | |
| Thiamine (B1) | 0.0 mg | > 18% | |
| Vitamin A | 2.0 µg | > 9% | > 13% |
| Vitamin B6 | 0.1 mg | > 23% | > 60% |
| Vitamin C | 2.5 mg | > 43% | > 21% |
| Vitamin E | 0.5 mg | > 61% | > 72% |
| Vitamin K | 16.4 µg | > 84% | > 90% |
| Minerals | |||
| Calcium | 8.0 mg | > 18% | |
| Copper | 0.0 mg | > 12% | |
| Iron | 0.2 mg | > 8% | |
| Magnesium | 5.0 mg | > 6% | > 13% |
| Manganese | 0.1 mg | > 57% | > 67% |
| Phosphorus | 11.0 mg | > 6% | |
| Potassium | 54.0 mg | > 8% | > 8% |
| Selenium | 0.1 µg | > 0% | |
| Sodium | 1.0 mg | > 1% | |
| Zinc | 0.1 mg | > 6% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 1% | |
| Isoleucine | 0.0 g | > 2% | |
| Leucine | 0.0 g | > 2% | |
| Lysine | 0.0 g | > 0% | |
| Methionine | 0.0 g | > 3% | |
| Phenylalanine | 0.0 g | > 2% | |
| Threonine | 0.0 g | > 2% | |
| Tryptophan | 0.0 g | > 0% | |
| Valine | 0.0 g | > 2% | |