Carbohydrate in Cauliflower, frozen, unprepared

4.7 g

4% of the RDA for adult men (130 g) , 4% of the RDA for adult women (130 g)

of which Sugars: 2.2g

Also high in Vitamin C > 93% Vitamin K > 83% Folate > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.3 g
> 52%
Vitamins
Vitamin C 48.8 mg
> 93%
Vitamin K 14.8 µg
> 83%
Folate 64.0 µg
> 80%
Choline 41.9 mg
> 58%
Minerals
Manganese 0.2 mg
> 63%
Calcium 22.0 mg
> 51%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Vegetables rankings
Carbohydrate in foods Cauliflower, frozen, unprepared Per 100g · USDA FoodData Central