Nutrients in Cauliflower · frozen, unprepared

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	4.7 g	> 22%	> 28%
of which Sugars	2.2 g	> 32%	> 48%
Dietary Fiber	2.3 g	> 52%	> 51%
Protein	2.0 g	> 20%	> 52%
Fats
Total Fat	0.3 g	> 12%	> 46%
of which Saturated Fat	0.0 g	> 10%	> 39%
Vitamins
Choline	41.9 mg	> 58%	> 93%
Folate	64.0 µg	> 80%	> 80%
Niacin (B3)	0.9 mg	> 23%	> 42%
Pantothenic Acid (B5)	0.1 mg	> 15%	> 29%
Riboflavin (B2)	0.1 mg	> 25%	> 50%
Thiamine (B1)	0.1 mg	> 30%	> 39%
Vitamin A	1.0 µg	> 4%	> 1%
Vitamin B6	0.1 mg	> 43%	> 51%
Vitamin C	48.8 mg	> 93%	> 89%
Vitamin E	0.1 mg	> 10%	> 18%
Vitamin K	14.8 µg	> 83%	> 53%
Minerals
Calcium	22.0 mg	> 51%	> 41%
Copper	0.0 mg	> 12%	> 8%
Iron	0.5 mg	> 24%	> 35%
Magnesium	12.0 mg	> 21%	> 20%
Manganese	0.2 mg	> 63%	> 46%
Phosphorus	35.0 mg	> 18%	> 38%
Potassium	193.0 mg	> 38%	> 29%
Selenium	0.8 µg	> 16%	> 59%
Sodium	24.0 mg	> 21%	> 44%
Zinc	0.2 mg	> 13%	> 15%
Amino Acids
Histidine	0.0 g	> 12%	> 51%
Isoleucine	0.1 g	> 12%	> 47%
Leucine	0.1 g	> 12%	> 49%
Lysine	0.1 g	> 14%	> 53%
Methionine	0.0 g	> 12%	> 51%
Phenylalanine	0.1 g	> 11%	> 46%
Threonine	0.1 g	> 12%	> 46%
Tryptophan	0.0 g	> 14%	> 58%
Valine	0.1 g	> 12%	> 49%