Carbohydrate in Cereals, oats, instant, fortified, with raisins and spice, prepared with water

17.9 g

14% of the RDA for adult men (130 g) , 14% of the RDA for adult women (130 g)

of which Sugars: 8.7g

Also high in Vitamin A > 86% Folate > 84% Manganese > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 8.7 g
> 65%
Vitamins
Vitamin A 138.0 µg
> 86%
Folate 82.0 µg
> 84%
Thiamine (B1) 0.2 mg
> 72%
Vitamin B6 0.3 mg
> 62%
Minerals
Manganese 0.5 mg
> 80%
Calcium 56.0 mg
> 71%
Iron 2.2 mg
> 70%
Sodium 111.0 mg
> 59%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals, oats, instant, fortified, with raisins and spice, prepared with water Per 100g · USDA FoodData Central