Thiamine (B1) in Cereals, oats, instant, fortified, with raisins and spice, prepared with water

0.2 mg

15% of the RDA for adult men (1.2 mg)

Also high in Vitamin A > 86% Folate > 84% Manganese > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.9 g
> 53%
of which Sugars 8.7 g
> 65%
Vitamins
Vitamin A 138.0 µg
> 86%
Folate 82.0 µg
> 84%
Vitamin B6 0.3 mg
> 62%
Minerals
Manganese 0.5 mg
> 80%
Calcium 56.0 mg
> 71%
Iron 2.2 mg
> 70%
Sodium 111.0 mg
> 59%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
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Thiamine (B1) in foods Cereals, oats, instant, fortified, with raisins and spice, prepared with water Per 100g · USDA FoodData Central