Nutrients in Cereals Oats · instant, fortified, with raisins and spice, prepared with water
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 17.9 g | > 53% |
| of which Sugars | 8.7 g | > 65% |
| Dietary Fiber | 1.3 g | > 29% |
| Protein | 2.0 g | > 20% |
| Fats | ||
| Total Fat | 0.9 g | > 24% |
| of which Saturated Fat | 0.1 g | > 19% |
| Vitamins | ||
| Choline | 6.0 mg | > 14% |
| Folate | 82.0 µg | > 84% |
| Niacin (B3) | 2.3 mg | > 39% |
| Pantothenic Acid (B5) | 0.2 mg | > 21% |
| Riboflavin (B2) | 0.2 mg | > 46% |
| Thiamine (B1) | 0.2 mg | > 72% |
| Vitamin A | 138.0 µg | > 86% |
| Vitamin B6 | 0.3 mg | > 62% |
| Vitamin C | 0.1 mg | > 1% |
| Vitamin E | 0.1 mg | > 13% |
| Vitamin K | 0.5 µg | > 15% |
| Minerals | ||
| Calcium | 56.0 mg | > 71% |
| Copper | 0.1 mg | > 37% |
| Iron | 2.2 mg | > 70% |
| Magnesium | 19.0 mg | > 37% |
| Manganese | 0.5 mg | > 80% |
| Phosphorus | 64.0 mg | > 27% |
| Potassium | 85.0 mg | > 12% |
| Selenium | 1.6 µg | > 22% |
| Sodium | 111.0 mg | > 59% |
| Zinc | 0.4 mg | > 28% |