Carbohydrate in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
69.5 g
53% of the RDA for adult men (130 g) , 53% of the RDA for adult women (130 g)
of which Sugars: 11.9g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 8.8 g | |
| Total Sugars | 11.9 g | |
| Protein | 11.3 g | |
| Fats | ||
| Total Fat | 6.1 g | |
| Vitamins | ||
| Vitamin B6 | 1.4 mg | |
| Riboflavin (B2) | 1.2 mg | |
| Thiamine (B1) | 0.9 mg | |
| Niacin (B3) | 13.6 mg | |
| Vitamin E | 0.6 mg | |
| Minerals | ||
| Iron | 12.0 mg | |
| Calcium | 313.0 mg | |
| Magnesium | 116.0 mg | |
| Phosphorus | 391.0 mg | |
| Sodium | 760.0 mg | |
| Potassium | 329.0 mg | |
| Zinc | 2.6 mg | |