Vitamin B6 in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

1.4 mg

105% of the RDA for adult men (1.3 mg) , 105% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Iron > 97% Riboflavin (B2) > 97% Thiamine (B1) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.8 g
> 91%
Carbohydrate 69.5 g
> 88%
of which Sugars 11.9 g
> 73%
Protein 11.3 g
> 54%
Fats
Total Fat 6.1 g
> 53%
Vitamins
Riboflavin (B2) 1.2 mg
> 97%
Thiamine (B1) 0.9 mg
> 97%
Niacin (B3) 13.6 mg
> 94%
Vitamin E 0.6 mg
> 65%
Minerals
Iron 12.0 mg
> 97%
Calcium 313.0 mg
> 95%
Magnesium 116.0 mg
> 94%
Phosphorus 391.0 mg
> 94%
Sodium 760.0 mg
> 91%
Potassium 329.0 mg
> 71%
Zinc 2.6 mg
> 71%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
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Vitamin B6 in foods Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Per 100g · USDA FoodData Central