Nutrients in Cereals Quaker · Instant Oatmeal, Cinnamon Spice, reduced sugar
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 69.5 g | > 88% |
| of which Sugars | 11.9 g | > 73% |
| Dietary Fiber | 8.8 g | > 91% |
| Protein | 11.3 g | > 54% |
| Fats | ||
| Total Fat | 6.1 g | > 53% |
| of which Saturated Fat | 1.2 g | > 40% |
| Vitamins | ||
| Niacin (B3) | 13.6 mg | > 94% |
| Riboflavin (B2) | 1.2 mg | > 97% |
| Thiamine (B1) | 0.9 mg | > 97% |
| Vitamin B6 | 1.4 mg | > 98% |
| Vitamin C | 0.3 mg | > 9% |
| Vitamin E | 0.6 mg | > 65% |
| Minerals | ||
| Calcium | 313.0 mg | > 95% |
| Iron | 12.0 mg | > 97% |
| Magnesium | 116.0 mg | > 94% |
| Phosphorus | 391.0 mg | > 94% |
| Potassium | 329.0 mg | > 71% |
| Sodium | 760.0 mg | > 91% |
| Zinc | 2.6 mg | > 71% |