Carbohydrate in Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

66.7 g

51% of the RDA for adult men (130 g) , 51% of the RDA for adult women (130 g)

of which Sugars: 26.3g

Also high in Magnesium > 93% Phosphorus > 91% Potassium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.1 g
> 87%
Total Sugars 26.3 g
> 86%
Protein 12.0 g
> 56%
Fats
Total Fat 11.0 g
> 68%
Vitamins
Thiamine (B1) 0.3 mg
> 83%
Riboflavin (B2) 0.3 mg
> 72%
Vitamin E 0.5 mg
> 62%
Vitamin B6 0.2 mg
> 60%
Minerals
Magnesium 103.0 mg
> 93%
Phosphorus 333.0 mg
> 91%
Potassium 501.0 mg
> 91%
Calcium 132.0 mg
> 87%
Iron 3.0 mg
> 82%
Zinc 2.1 mg
> 66%
Sodium 181.0 mg
> 63%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Per 100g · USDA FoodData Central