Total Fat in Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

11.0 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 1.4g

Also high in Magnesium > 93% Phosphorus > 91% Potassium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.1 g
> 87%
Carbohydrate 66.7 g
> 86%
of which Sugars 26.3 g
> 86%
Protein 12.0 g
> 56%
Vitamins
Thiamine (B1) 0.3 mg
> 83%
Riboflavin (B2) 0.3 mg
> 72%
Vitamin E 0.5 mg
> 62%
Vitamin B6 0.2 mg
> 60%
Minerals
Magnesium 103.0 mg
> 93%
Phosphorus 333.0 mg
> 91%
Potassium 501.0 mg
> 91%
Calcium 132.0 mg
> 87%
Iron 3.0 mg
> 82%
Zinc 2.1 mg
> 66%
Sodium 181.0 mg
> 63%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Per 100g · USDA FoodData Central