Nutrients in Cereals Quaker · oatmeal, REAL MEDLEYS, cherry pistachio, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 66.7 g | > 86% |
| of which Sugars | 26.3 g | > 86% |
| Dietary Fiber | 7.1 g | > 87% |
| Protein | 12.0 g | > 56% |
| Fats | ||
| Total Fat | 11.0 g | > 68% |
| of which Saturated Fat | 1.4 g | > 44% |
| Vitamins | ||
| Niacin (B3) | 1.3 mg | > 30% |
| Riboflavin (B2) | 0.3 mg | > 72% |
| Thiamine (B1) | 0.3 mg | > 83% |
| Vitamin B12 | 0.2 µg | > 17% |
| Vitamin B6 | 0.2 mg | > 60% |
| Vitamin C | 0.7 mg | > 19% |
| Vitamin E | 0.5 mg | > 62% |
| Minerals | ||
| Calcium | 132.0 mg | > 87% |
| Iron | 3.0 mg | > 82% |
| Magnesium | 103.0 mg | > 93% |
| Phosphorus | 333.0 mg | > 91% |
| Potassium | 501.0 mg | > 91% |
| Sodium | 181.0 mg | > 63% |
| Zinc | 2.1 mg | > 66% |