Carbohydrate in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

84.9 g

65% of the RDA for adult men (130 g) , 65% of the RDA for adult women (130 g)

of which Sugars: 21.6g

Also high in Folate > 99% Iron > 99% Vitamin B6 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 21.6 g
> 83%
Dietary Fiber 5.0 g
> 80%
Vitamins
Folate 1121.0 µg
> 99%
Vitamin B6 1.7 mg
> 99%
Riboflavin (B2) 1.4 mg
> 98%
Thiamine (B1) 1.3 mg
> 98%
Niacin (B3) 16.7 mg
> 97%
Vitamin B12 5.0 µg
> 93%
Vitamin D 3.3 µg
> 90%
Vitamin C 20.0 mg
> 79%
Minerals
Iron 27.0 mg
> 99%
Zinc 12.5 mg
> 99%
Sodium 515.0 mg
> 83%
Magnesium 27.0 mg
> 69%
Calcium 23.0 mg
> 52%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Per 100g · USDA FoodData Central