Nutrients in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 84.9 g | > 98% |
| of which Sugars | 21.6 g | > 83% |
| Dietary Fiber | 5.0 g | > 80% |
| Protein | 6.8 g | > 41% |
| Fats | ||
| Total Fat | 4.2 g | > 44% |
| of which Saturated Fat | 0.5 g | > 29% |
| Vitamins | ||
| Folate | 1121.0 µg | > 99% |
| Niacin (B3) | 16.7 mg | > 97% |
| Riboflavin (B2) | 1.4 mg | > 98% |
| Thiamine (B1) | 1.3 mg | > 98% |
| Vitamin B12 | 5.0 µg | > 93% |
| Vitamin B6 | 1.7 mg | > 99% |
| Vitamin C | 20.0 mg | > 79% |
| Vitamin D | 3.3 µg | > 90% |
| Vitamin E | 0.2 mg | > 31% |
| Vitamin K | 0.4 µg | > 14% |
| Minerals | ||
| Calcium | 23.0 mg | > 52% |
| Iron | 27.0 mg | > 99% |
| Magnesium | 27.0 mg | > 69% |
| Phosphorus | 133.0 mg | > 45% |
| Potassium | 200.0 mg | > 40% |
| Sodium | 515.0 mg | > 83% |
| Zinc | 12.5 mg | > 99% |