Carbohydrate in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

66.1 g

51% of the RDA for adult men (130 g) , 51% of the RDA for adult women (130 g)

of which Sugars: 18.2g

Also high in Omega-3 (ALA) > 97% Dietary Fiber > 90% Phosphorus > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.4 g
> 90%
Total Sugars 18.2 g
> 80%
Protein 11.2 g
> 54%
Fats
Omega-3 (ALA) 1.6 g
> 97%
Total Fat 18.3 g
> 82%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Vitamin K 26.2 µg
> 89%
Vitamin E 0.9 mg
> 76%
Thiamine (B1) 0.1 mg
> 63%
Folate 15.0 µg
> 54%
Minerals
Phosphorus 323.0 mg
> 90%
Iron 4.0 mg
> 89%
Magnesium 40.0 mg
> 81%
Calcium 51.0 mg
> 69%
Potassium 291.0 mg
> 62%
Manganese 0.1 mg
> 53%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Per 100g · USDA FoodData Central