Saturated Fat in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

2.8 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 18.3 g per 100g

Also high in Omega-3 (ALA) > 97% Dietary Fiber > 90% Phosphorus > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.4 g
> 90%
Carbohydrate 66.1 g
> 86%
of which Sugars 18.2 g
> 80%
Protein 11.2 g
> 54%
Fats
Omega-3 (ALA) 1.6 g
> 97%
Total Fat 18.3 g
> 82%
Vitamins
Vitamin K 26.2 µg
> 89%
Vitamin E 0.9 mg
> 76%
Thiamine (B1) 0.1 mg
> 63%
Folate 15.0 µg
> 54%
Minerals
Phosphorus 323.0 mg
> 90%
Iron 4.0 mg
> 89%
Magnesium 40.0 mg
> 81%
Calcium 51.0 mg
> 69%
Potassium 291.0 mg
> 62%
Manganese 0.1 mg
> 53%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Per 100g · USDA FoodData Central