Nutrients in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 66.1 g | > 86% |
| of which Sugars | 18.2 g | > 80% |
| Dietary Fiber | 8.4 g | > 90% |
| Protein | 11.2 g | > 54% |
| Fats | ||
| Omega-3 (ALA) | 1.6 g | > 97% |
| Total Fat | 18.3 g | > 82% |
| of which Saturated Fat | 2.8 g | > 61% |
| Vitamins | ||
| Choline | 3.7 mg | > 9% |
| Folate | 15.0 µg | > 54% |
| Niacin (B3) | 0.2 mg | > 8% |
| Pantothenic Acid (B5) | 0.1 mg | > 11% |
| Riboflavin (B2) | 0.0 mg | > 1% |
| Thiamine (B1) | 0.1 mg | > 63% |
| Vitamin B6 | 0.0 mg | > 9% |
| Vitamin C | 0.3 mg | > 9% |
| Vitamin E | 0.9 mg | > 76% |
| Vitamin K | 26.2 µg | > 89% |
| Minerals | ||
| Calcium | 51.0 mg | > 69% |
| Copper | 0.1 mg | > 42% |
| Fluoride | 10.0 µg | > 37% |
| Iron | 4.0 mg | > 89% |
| Magnesium | 40.0 mg | > 81% |
| Manganese | 0.1 mg | > 53% |
| Phosphorus | 323.0 mg | > 90% |
| Potassium | 291.0 mg | > 62% |
| Selenium | 1.2 µg | > 20% |
| Sodium | 74.0 mg | > 49% |
| Zinc | 0.4 mg | > 26% |