Carbohydrate in Cereals ready-to-eat, RALSTON Crispy Hexagons

86.8 g

67% of the RDA for adult men (130 g) , 67% of the RDA for adult women (130 g)

of which Sugars: 13.8g

Also high in Vitamin B6 > 99% Iron > 99% Niacin (B3) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 13.8 g
> 76%
Vitamins
Vitamin B6 2.4 mg
> 99%
Niacin (B3) 25.3 mg
> 99%
Riboflavin (B2) 2.1 mg
> 99%
Thiamine (B1) 1.8 mg
> 99%
Vitamin A 1256.0 µg
> 99%
Vitamin B12 7.2 µg
> 96%
Vitamin D 8.6 µg
> 96%
Vitamin C 20.7 mg
> 79%
Minerals
Iron 27.9 mg
> 99%
Zinc 7.4 mg
> 96%
Manganese 0.7 mg
> 85%
Sodium 517.0 mg
> 83%
Copper 0.1 mg
> 68%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals ready-to-eat, RALSTON Crispy Hexagons Per 100g · USDA FoodData Central