Nutrients in Cereals ready-to-eat, RALSTON Crispy Hexagons
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 86.8 g | > 98% |
| of which Sugars | 13.8 g | > 76% |
| Dietary Fiber | 1.5 g | > 33% |
| Protein | 5.9 g | > 38% |
| Fats | ||
| Total Fat | 0.9 g | > 24% |
| of which Saturated Fat | 0.3 g | > 24% |
| Vitamins | ||
| Niacin (B3) | 25.3 mg | > 99% |
| Pantothenic Acid (B5) | 0.2 mg | > 25% |
| Riboflavin (B2) | 2.1 mg | > 99% |
| Thiamine (B1) | 1.8 mg | > 99% |
| Vitamin A | 1256.0 µg | > 99% |
| Vitamin B12 | 7.2 µg | > 96% |
| Vitamin B6 | 2.4 mg | > 99% |
| Vitamin C | 20.7 mg | > 79% |
| Vitamin D | 8.6 µg | > 96% |
| Vitamin E | 0.1 mg | > 6% |
| Minerals | ||
| Calcium | 8.0 mg | > 17% |
| Copper | 0.1 mg | > 68% |
| Iron | 27.9 mg | > 99% |
| Magnesium | 16.0 mg | > 30% |
| Manganese | 0.7 mg | > 85% |
| Phosphorus | 63.0 mg | > 27% |
| Potassium | 224.0 mg | > 45% |
| Selenium | 2.2 µg | > 26% |
| Sodium | 517.0 mg | > 83% |
| Zinc | 7.4 mg | > 96% |
| Amino Acids | ||
| Histidine | 0.2 g | > 29% |
| Isoleucine | 0.3 g | > 29% |
| Leucine | 0.8 g | > 39% |
| Lysine | 0.1 g | > 16% |
| Methionine | 0.1 g | > 32% |
| Phenylalanine | 0.4 g | > 33% |
| Threonine | 0.3 g | > 31% |
| Tryptophan | 0.1 g | > 27% |
| Valine | 0.3 g | > 30% |