Carbohydrate in Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed

20.3 g

16% of the RDA for adult men (130 g) , 16% of the RDA for adult women (130 g)

Also high in Manganese > 87% Copper > 85% Magnesium > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Manganese 0.7 mg
> 87%
Copper 0.3 mg
> 85%
Magnesium 28.4 mg
> 72%
Calcium 40.5 mg
> 65%
Sodium 201.7 mg
> 64%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Per 100g · USDA FoodData Central