Nutrients in Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 20.3 g | > 57% | > 54% |
| Protein | 7.0 g | > 42% | > 29% |
| Fats | |||
| Total Fat | 3.1 g | > 38% | |
| Minerals | |||
| Calcium | 40.5 mg | > 65% | > 23% |
| Copper | 0.3 mg | > 85% | > 42% |
| Iron | 1.0 mg | > 42% | > 17% |
| Magnesium | 28.4 mg | > 72% | > 19% |
| Manganese | 0.7 mg | > 87% | > 49% |
| Phosphorus | 86.5 mg | > 32% | > 12% |
| Potassium | 136.8 mg | > 25% | > 14% |
| Sodium | 201.7 mg | > 64% | |
| Zinc | 0.7 mg | > 41% | > 27% |