Carbohydrate in Chokecherries, raw, pitted (Shoshone Bannock)

33.9 g

26% of the RDA for adult men (130 g) , 26% of the RDA for adult women (130 g)

of which Sugars: 14.2g

Also high in Dietary Fiber > 98% Vitamin K > 89% Total Sugars > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 17.0 g
> 98%
Total Sugars 14.2 g
> 77%
Vitamins
Vitamin K 29.3 µg
> 89%
Vitamin E 0.8 mg
> 72%
Vitamin B6 0.2 mg
> 55%
Minerals
Potassium 309.0 mg
> 67%
Calcium 40.0 mg
> 65%
Manganese 0.2 mg
> 63%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Chokecherries, raw, pitted (Shoshone Bannock) Per 100g · USDA FoodData Central