Dietary Fiber in Chokecherries, raw, pitted (Shoshone Bannock)

17.0 g

45% of the AI for adult men (38 g) , 68% of the AI for adult women (25 g)

Also high in Vitamin K > 89% Total Sugars > 77% Vitamin E > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 33.9 g
> 70%
of which Sugars 14.2 g
> 77%
Vitamins
Vitamin K 29.3 µg
> 89%
Vitamin E 0.8 mg
> 72%
Vitamin B6 0.2 mg
> 55%
Minerals
Potassium 309.0 mg
> 67%
Calcium 40.0 mg
> 65%
Manganese 0.2 mg
> 63%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Chokecherries, raw, pitted (Shoshone Bannock) Per 100g · USDA FoodData Central