Carbohydrate in Corn, sweet, white, frozen, kernels cut off cob, unprepared

20.7 g

16% of the RDA for adult men (130 g) , 16% of the RDA for adult women (130 g)

of which Sugars: 9.1g

Also high in Folate > 72% Total Sugars > 66% Dietary Fiber > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 9.1 g
> 66%
Dietary Fiber 2.9 g
> 63%
Vitamins
Folate 36.0 µg
> 72%
Vitamin C 6.3 mg
> 58%
Vitamin B6 0.2 mg
> 53%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Manganese 0.1 mg
> 54%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Corn, sweet, white, frozen, kernels cut off cob, unprepared Per 100g · USDA FoodData Central