Thiamine (B1) in Corn, sweet, white, frozen, kernels cut off cob, unprepared

0.1 mg

7% of the RDA for adult men (1.2 mg)

Also high in Folate > 72% Total Sugars > 66% Dietary Fiber > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 63%
Carbohydrate 20.7 g
> 58%
of which Sugars 9.1 g
> 66%
Vitamins
Folate 36.0 µg
> 72%
Vitamin C 6.3 mg
> 58%
Vitamin B6 0.2 mg
> 53%
Minerals
Manganese 0.1 mg
> 54%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Vegetables rankings
Thiamine (B1) in foods Corn, sweet, white, frozen, kernels cut off cob, unprepared Per 100g · USDA FoodData Central