Nutrients in Corn Sweet · white, frozen, kernels cut off cob, unprepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 20.7 g | > 58% | > 84% |
| of which Sugars | 9.1 g | > 66% | > 96% |
| Dietary Fiber | 2.9 g | > 63% | > 69% |
| Protein | 3.0 g | > 27% | > 75% |
| Fats | |||
| Total Fat | 0.8 g | > 22% | |
| of which Saturated Fat | 0.2 g | > 21% | |
| Vitamins | |||
| Folate | 36.0 µg | > 72% | > 63% |
| Niacin (B3) | 2.1 mg | > 37% | |
| Pantothenic Acid (B5) | 0.3 mg | > 31% | > 60% |
| Riboflavin (B2) | 0.1 mg | > 25% | |
| Thiamine (B1) | 0.1 mg | > 51% | > 67% |
| Vitamin B6 | 0.2 mg | > 53% | > 72% |
| Vitamin C | 6.3 mg | > 58% | > 30% |
| Vitamin K | 0.3 µg | > 12% | > 8% |
| Minerals | |||
| Calcium | 4.0 mg | > 6% | > 5% |
| Copper | 0.0 mg | > 14% | > 12% |
| Fluoride | 14.6 µg | > 44% | > 42% |
| Iron | 0.4 mg | > 20% | > 23% |
| Magnesium | 18.0 mg | > 37% | > 45% |
| Manganese | 0.1 mg | > 54% | > 23% |
| Phosphorus | 70.0 mg | > 28% | |
| Potassium | 213.0 mg | > 43% | > 36% |
| Selenium | 0.7 µg | > 15% | |
| Sodium | 3.0 mg | > 6% | > 10% |
| Zinc | 0.4 mg | > 25% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 20% | |
| Isoleucine | 0.1 g | > 17% | |
| Leucine | 0.3 g | > 22% | |
| Lysine | 0.1 g | > 16% | |
| Methionine | 0.1 g | > 20% | |
| Phenylalanine | 0.1 g | > 18% | |
| Threonine | 0.1 g | > 18% | |
| Tryptophan | 0.0 g | > 12% | |
| Valine | 0.2 g | > 18% | |