Carbohydrate in Dates, deglet noor

75.0 g

58% of the RDA for adult men (130 g) , 58% of the RDA for adult women (130 g)

of which Sugars: 63.4g

Also high in Total Sugars > 98% Potassium > 95% Dietary Fiber > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 63.4 g
> 98%
Dietary Fiber 8.0 g
> 89%
Vitamins
Pantothenic Acid (B5) 0.6 mg
> 62%
Folate 19.0 µg
> 60%
Vitamin K 2.7 µg
> 55%
Vitamin B6 0.2 mg
> 51%
Minerals
Potassium 656.0 mg
> 95%
Magnesium 43.0 mg
> 83%
Copper 0.2 mg
> 80%
Manganese 0.3 mg
> 69%
Calcium 39.0 mg
> 64%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Dates, deglet noor Per 100g · USDA FoodData Central