Carbohydrate in Dates, medjool

75.0 g

58% of the RDA for adult men (130 g) , 58% of the RDA for adult women (130 g)

of which Sugars: 66.5g

Also high in Total Sugars > 98% Potassium > 95% Copper > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 66.5 g
> 98%
Dietary Fiber 6.7 g
> 86%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 78%
Vitamin B6 0.2 mg
> 61%
Folate 15.0 µg
> 55%
Vitamin K 2.7 µg
> 55%
Minerals
Potassium 696.0 mg
> 95%
Copper 0.4 mg
> 89%
Magnesium 54.0 mg
> 86%
Calcium 64.0 mg
> 74%
Manganese 0.3 mg
> 72%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Dates, medjool Per 100g · USDA FoodData Central