Carbohydrate in Jackfruit, raw

23.3 g

18% of the RDA for adult men (130 g) , 18% of the RDA for adult women (130 g)

of which Sugars: 19.1g

Also high in Potassium > 89% Total Sugars > 81% Magnesium > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 19.1 g
> 81%
Fats
Omega-3 (ALA) 0.1 g
> 58%
Vitamins
Vitamin C 13.7 mg
> 72%
Vitamin B6 0.3 mg
> 70%
Folate 24.0 µg
> 65%
Thiamine (B1) 0.1 mg
> 60%
Vitamin E 0.3 mg
> 50%
Minerals
Potassium 448.0 mg
> 89%
Magnesium 29.0 mg
> 72%
Calcium 24.0 mg
> 53%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Fruits rankings
Carbohydrate in foods Jackfruit, raw Per 100g · USDA FoodData Central