Total Sugars in Jackfruit, raw

19.1 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 23.3 g per 100g

Also high in Potassium > 89% Magnesium > 72% Vitamin C > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.3 g
> 62%
Fats
Omega-3 (ALA) 0.1 g
> 58%
Vitamins
Vitamin C 13.7 mg
> 72%
Vitamin B6 0.3 mg
> 70%
Folate 24.0 µg
> 65%
Thiamine (B1) 0.1 mg
> 60%
Vitamin E 0.3 mg
> 50%
Minerals
Potassium 448.0 mg
> 89%
Magnesium 29.0 mg
> 72%
Calcium 24.0 mg
> 53%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings Fruits rankings
Total Sugars in foods Jackfruit, raw Per 100g · USDA FoodData Central