Carbohydrate in Jujube, Chinese, fresh, dried

72.5 g

56% of the RDA for adult men (130 g) , 56% of the RDA for adult women (130 g)

Also high in Manganese > 99% Vitamin C > 99% Iron > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.0 g
> 84%
Vitamins
Vitamin C 217.6 mg
> 99%
Minerals
Manganese 31.1 mg
> 99%
Iron 5.1 mg
> 92%
Copper 0.2 mg
> 83%
Calcium 63.0 mg
> 74%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Jujube, Chinese, fresh, dried Per 100g · USDA FoodData Central