Carbohydrate in Light Ice Cream, soft serve, blended with cookie pieces

25.6 g

20% of the RDA for adult men (130 g) , 20% of the RDA for adult women (130 g)

of which Sugars: 21.2g

Also high in Calcium > 86% Total Sugars > 83% Pantothenic Acid (B5) > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 21.2 g
> 83%
Fats
Total Fat 5.7 g
> 51%
of which Saturated Fat 2.8 g
> 60%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 73%
Riboflavin (B2) 0.2 mg
> 67%
Vitamin A 26.0 µg
> 60%
Vitamin K 3.3 µg
> 59%
Folate 13.0 µg
> 51%
Minerals
Calcium 129.0 mg
> 86%
Sodium 75.0 mg
> 50%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Light Ice Cream, soft serve, blended with cookie pieces Per 100g · USDA FoodData Central