Riboflavin (B2) in Light Ice Cream, soft serve, blended with cookie pieces

0.2 mg

18% of the RDA for adult men (1.3 mg)

Also high in Calcium > 86% Total Sugars > 83% Pantothenic Acid (B5) > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.6 g
> 64%
of which Sugars 21.2 g
> 83%
Fats
Total Fat 5.7 g
> 51%
of which Saturated Fat 2.8 g
> 60%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 73%
Vitamin A 26.0 µg
> 60%
Vitamin K 3.3 µg
> 59%
Folate 13.0 µg
> 51%
Minerals
Calcium 129.0 mg
> 86%
Sodium 75.0 mg
> 50%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Light Ice Cream, soft serve, blended with cookie pieces Per 100g · USDA FoodData Central