Carbohydrate in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

23.9 g

18% of the RDA for adult men (130 g) , 18% of the RDA for adult women (130 g)

of which Sugars: 4.3g

Also high in Folate > 89% Omega-3 (ALA) > 77% Calcium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.2 g
> 77%
Total Fat 8.3 g
> 60%
of which Saturated Fat 1.8 g
> 50%
Vitamins
Folate 114.0 µg
> 89%
Thiamine (B1) 0.2 mg
> 72%
Vitamin K 6.4 µg
> 72%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Calcium 63.0 mg
> 74%
Sodium 338.0 mg
> 74%
Manganese 0.2 mg
> 67%
Selenium 12.5 µg
> 51%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Per 100g · USDA FoodData Central