Saturated Fat in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

1.8 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 8.3 g per 100g

Also high in Folate > 89% Omega-3 (ALA) > 77% Calcium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.9 g
> 63%
Fats
Omega-3 (ALA) 0.2 g
> 77%
Total Fat 8.3 g
> 60%
Vitamins
Folate 114.0 µg
> 89%
Thiamine (B1) 0.2 mg
> 72%
Vitamin K 6.4 µg
> 72%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Calcium 63.0 mg
> 74%
Sodium 338.0 mg
> 74%
Manganese 0.2 mg
> 67%
Selenium 12.5 µg
> 51%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Per 100g · USDA FoodData Central