Nutrients in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 23.9 g | > 63% |
| of which Sugars | 4.3 g | > 49% |
| Dietary Fiber | 1.2 g | > 26% |
| Protein | 4.9 g | > 35% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 77% |
| Total Fat | 8.3 g | > 60% |
| of which Saturated Fat | 1.8 g | > 50% |
| Vitamins | ||
| Choline | 26.9 mg | > 49% |
| Folate | 114.0 µg | > 89% |
| Niacin (B3) | 2.2 mg | > 38% |
| Pantothenic Acid (B5) | 0.4 mg | > 48% |
| Riboflavin (B2) | 0.2 mg | > 53% |
| Thiamine (B1) | 0.2 mg | > 72% |
| Vitamin B12 | 0.2 µg | > 13% |
| Vitamin B6 | 0.1 mg | > 24% |
| Vitamin K | 6.4 µg | > 72% |
| Minerals | ||
| Calcium | 63.0 mg | > 74% |
| Copper | 0.1 mg | > 37% |
| Iron | 1.0 mg | > 40% |
| Magnesium | 17.0 mg | > 32% |
| Manganese | 0.2 mg | > 67% |
| Phosphorus | 112.0 mg | > 39% |
| Potassium | 129.0 mg | > 22% |
| Selenium | 12.5 µg | > 51% |
| Sodium | 338.0 mg | > 74% |
| Zinc | 0.5 mg | > 30% |
| Amino Acids | ||
| Histidine | 0.1 g | > 25% |
| Isoleucine | 0.2 g | > 28% |
| Leucine | 0.5 g | > 28% |
| Lysine | 0.2 g | > 22% |
| Methionine | 0.1 g | > 20% |
| Phenylalanine | 0.3 g | > 28% |
| Threonine | 0.2 g | > 27% |
| Tryptophan | 0.1 g | > 25% |
| Valine | 0.3 g | > 26% |