Carbohydrate in Nuts, coconut meat, dried (desiccated), sweetened, shredded

47.7 g

37% of the RDA for adult men (130 g) , 37% of the RDA for adult women (130 g)

of which Sugars: 43.2g

Also high in Saturated Fat > 99% Manganese > 97% Total Fat > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 43.2 g
> 92%
Dietary Fiber 4.5 g
> 77%
Fats
Total Fat 35.5 g
> 94%
of which Saturated Fat 31.5 g
> 99%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 73%
Vitamin B6 0.3 mg
> 64%
Vitamin E 0.4 mg
> 54%
Minerals
Manganese 2.5 mg
> 97%
Copper 0.3 mg
> 88%
Magnesium 50.0 mg
> 85%
Potassium 337.0 mg
> 73%
Sodium 262.0 mg
> 69%
Iron 1.9 mg
> 64%
Zinc 1.8 mg
> 62%
Selenium 16.7 µg
> 58%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Nuts & Seeds rankings
Carbohydrate in foods Nuts, coconut meat, dried (desiccated), sweetened, shredded Per 100g · USDA FoodData Central