Saturated Fat in Nuts, coconut meat, dried (desiccated), sweetened, shredded

31.5 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 35.5 g per 100g

Also high in Manganese > 97% Total Fat > 94% Total Sugars > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.5 g
> 77%
Carbohydrate 47.7 g
> 75%
of which Sugars 43.2 g
> 92%
Fats
Total Fat 35.5 g
> 94%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 73%
Vitamin B6 0.3 mg
> 64%
Vitamin E 0.4 mg
> 54%
Minerals
Manganese 2.5 mg
> 97%
Copper 0.3 mg
> 88%
Magnesium 50.0 mg
> 85%
Potassium 337.0 mg
> 73%
Sodium 262.0 mg
> 69%
Iron 1.9 mg
> 64%
Zinc 1.8 mg
> 62%
Selenium 16.7 µg
> 58%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Nuts & Seeds rankings
Saturated Fat in foods Nuts, coconut meat, dried (desiccated), sweetened, shredded Per 100g · USDA FoodData Central