Nutrients in Nuts Coconut · coconut meat, dried (desiccated), sweetened, shredded

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	47.7 g	> 75%	> 86%
of which Sugars	43.2 g	> 92%	> 99%
Dietary Fiber	4.5 g	> 77%	> 15%
Protein	2.9 g	> 26%	> 8%
Fats
Total Fat	35.5 g	> 94%	> 33%
of which Saturated Fat	31.5 g	> 99%	> 98%
Vitamins
Choline	19.3 mg	> 42%	> 13%
Folate	8.0 µg	> 38%	> 2%
Niacin (B3)	1.0 mg	> 26%	> 5%
Pantothenic Acid (B5)	0.7 mg	> 73%	> 55%
Riboflavin (B2)	0.0 mg	> 6%	> 3%
Thiamine (B1)	0.0 mg	> 18%	> 6%
Vitamin B6	0.3 mg	> 64%	> 44%
Vitamin C	0.7 mg	> 22%	> 27%
Vitamin E	0.4 mg	> 54%	> 12%
Vitamin K	0.3 µg	> 12%	> 10%
Minerals
Calcium	15.0 mg	> 40%	> 9%
Copper	0.3 mg	> 88%	> 11%
Iron	1.9 mg	> 64%	> 19%
Magnesium	50.0 mg	> 85%	> 11%
Manganese	2.5 mg	> 97%	> 71%
Phosphorus	107.0 mg	> 38%	> 18%
Potassium	337.0 mg	> 73%	> 11%
Selenium	16.7 µg	> 58%	> 55%
Sodium	262.0 mg	> 69%	> 82%
Zinc	1.8 mg	> 62%	> 28%
Amino Acids
Histidine	0.1 g	> 17%	> 7%
Isoleucine	0.1 g	> 16%	> 10%
Leucine	0.2 g	> 17%	> 11%
Lysine	0.1 g	> 16%	> 8%
Methionine	0.1 g	> 18%	> 10%
Phenylalanine	0.1 g	> 19%	> 11%
Threonine	0.1 g	> 16%	> 8%
Tryptophan	0.0 g	> 17%	> 9%
Valine	0.2 g	> 19%	> 10%