Carbohydrate in Pasta, dry, enriched

74.7 g

57% of the RDA for adult men (130 g) , 57% of the RDA for adult women (130 g)

of which Sugars: 2.7g

Also high in Folate > 98% Selenium > 98% Thiamine (B1) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.2 g
> 67%
Protein 13.0 g
> 58%
Vitamins
Folate 391.0 µg
> 98%
Thiamine (B1) 0.9 mg
> 97%
Riboflavin (B2) 0.4 mg
> 89%
Niacin (B3) 10.3 mg
> 83%
Minerals
Selenium 63.2 µg
> 98%
Manganese 0.9 mg
> 89%
Copper 0.3 mg
> 86%
Magnesium 53.0 mg
> 86%
Iron 3.3 mg
> 85%
Phosphorus 189.0 mg
> 61%
Zinc 1.4 mg
> 56%
Calcium 21.0 mg
> 50%
Amino Acids
Tryptophan 0.2 g
> 55%
Phenylalanine 0.7 g
> 50%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Grains rankings
Carbohydrate in foods Pasta, dry, enriched Per 100g · USDA FoodData Central