Carbohydrate in Plums, wild (Northern Plains Indians)

21.9 g

17% of the RDA for adult men (130 g) , 17% of the RDA for adult women (130 g)

of which Sugars: 10.6g

Also high in Vitamin A > 88% Dietary Fiber > 83% Potassium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.0 g
> 83%
Total Sugars 10.6 g
> 71%
Vitamins
Vitamin A 173.0 µg
> 88%
Vitamin K 11.2 µg
> 80%
Vitamin C 10.3 mg
> 67%
Vitamin E 0.5 mg
> 64%
Minerals
Potassium 364.0 mg
> 80%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Plums, wild (Northern Plains Indians) Per 100g · USDA FoodData Central