Vitamin K in Plums, wild (Northern Plains Indians)

11.2 µg

9% of the AI for adult men (120 µg)

Also high in Vitamin A > 88% Dietary Fiber > 83% Potassium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.0 g
> 83%
Carbohydrate 21.9 g
> 60%
of which Sugars 10.6 g
> 71%
Vitamins
Vitamin A 173.0 µg
> 88%
Vitamin C 10.3 mg
> 67%
Vitamin E 0.5 mg
> 64%
Minerals
Potassium 364.0 mg
> 80%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Plums, wild (Northern Plains Indians) Per 100g · USDA FoodData Central