Carbohydrate in Potato puffs, frozen, oven-heated

27.3 g

21% of the RDA for adult men (130 g) , 21% of the RDA for adult women (130 g)

of which Sugars: 0.3g

Also high in Sodium > 81% Folate > 64% Total Fat > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 9.1 g
> 63%
Vitamins
Folate 23.0 µg
> 64%
Vitamin K 3.7 µg
> 61%
Vitamin C 4.0 mg
> 51%
Minerals
Sodium 463.0 mg
> 81%
Potassium 287.0 mg
> 61%
Manganese 0.1 mg
> 54%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Potato puffs, frozen, oven-heated Per 100g · USDA FoodData Central