Nutrients in Potato Puffs · oven-heated

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	27.3 g	> 66%	> 93%
of which Sugars	0.3 g	> 5%	> 3%
Dietary Fiber	2.0 g	> 47%	> 41%
Protein	2.1 g	> 21%	> 56%
Fats
Total Fat	9.1 g	> 63%	> 98%
of which Saturated Fat	1.7 g	> 48%	> 96%
Vitamins
Choline	25.4 mg	> 48%	> 79%
Folate	23.0 µg	> 64%	> 45%
Niacin (B3)	1.8 mg	> 34%	> 75%
Pantothenic Acid (B5)	0.3 mg	> 35%	> 66%
Riboflavin (B2)	0.0 mg	> 13%	> 22%
Thiamine (B1)	0.1 mg	> 41%	> 54%
Vitamin B6	0.1 mg	> 42%	> 51%
Vitamin C	4.0 mg	> 51%	> 17%
Vitamin E	0.3 mg	> 41%	> 45%
Vitamin K	3.7 µg	> 61%	> 35%
Minerals
Calcium	14.0 mg	> 37%	> 24%
Copper	0.1 mg	> 42%	> 43%
Fluoride	6.3 µg	> 29%	> 31%
Iron	0.6 mg	> 26%	> 39%
Magnesium	17.0 mg	> 33%	> 40%
Manganese	0.1 mg	> 54%	> 23%
Phosphorus	84.0 mg	> 32%	> 82%
Potassium	287.0 mg	> 61%	> 56%
Selenium	0.4 µg	> 8%	> 21%
Sodium	463.0 mg	> 81%	> 96%
Zinc	0.3 mg	> 21%	> 46%
Amino Acids
Histidine	0.0 g	> 14%	> 58%
Isoleucine	0.1 g	> 14%	> 57%
Leucine	0.2 g	> 14%	> 62%
Lysine	0.1 g	> 17%	> 64%
Methionine	0.0 g	> 14%	> 59%
Phenylalanine	0.1 g	> 14%	> 62%
Threonine	0.1 g	> 14%	> 56%
Tryptophan	0.0 g	> 11%	> 45%
Valine	0.1 g	> 15%	> 61%