Carbohydrate in Prunes, dehydrated (low-moisture), uncooked

89.1 g

69% of the RDA for adult men (130 g) , 69% of the RDA for adult women (130 g)

Also high in Potassium > 97% Vitamin B6 > 95% Copper > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B6 0.7 mg
> 95%
Vitamin A 88.0 µg
> 82%
Thiamine (B1) 0.1 mg
> 63%
Minerals
Potassium 1058.0 mg
> 97%
Copper 0.6 mg
> 94%
Magnesium 64.0 mg
> 88%
Iron 3.5 mg
> 86%
Calcium 72.0 mg
> 76%
Manganese 0.3 mg
> 73%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Fruits rankings
Carbohydrate in foods Prunes, dehydrated (low-moisture), uncooked Per 100g · USDA FoodData Central